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2023 The Year of Mental Hygiene

Published: Jan 27, 2023 @ 10:45 AM

We hosted the first guest in our new speaker series this past Tuesday! No need to fret if you missed it here are the resources that were shared for you to check out at your leisure. Thank you to Kristie Pshyk for her time and insights into pursuing wellness in 2023. She shared this quote from Adam Grant which can hopefully guide us all this year “Too many people wait until they're exhausted or depressed to make change or seek help. Mental health isn't something to put on the back burner. We can't keep good habits in storage until we need them. Mental hygiene should be as ingrained in our daily routine as dental hygiene.”

Emily Nagoski (book) 'Burnout; The Secret to Unlocking the Stress Cycle'

Jamie Gruman (book) 'Boost; The Science of Recharging Yourself in an Age of Unrelenting Demands'

Kelly McGonigal (tedtalk) 'The Upside of Stress'

Mental Health Commission of Canada (

  • The Working Mind
  • Mental Health First Aid
  • National Standard for Psychological Safety 

Canadian Mental Health Association (

  • Recovery College 
  • Psychological Health and Safety Training 
  • Not Myself Today Campaign
  • Workplace Mental Health Programs/Training 

Wellness Works Canada (

  • Workplace Wellness Certificate 
  • Webinars and Resources


Thanks again to Kristie for being such a great host and supporting all of us in our journeys!