Meal Companion - Women's shelter

Support Shelter Guests by Sharing Meals and Meaningful Conversation! 

At The Mustard Seed, mealtime is more than just a moment to eat — it’s a chance to build community, foster dignity, and offer companionship. 
We are looking for female volunteers who will sit and eat alongside shelter guests, offer conversation, connection, and a listening ear in a safe and welcoming environment. Your presence helps transform a simple meal into an experience of care, trust, and humanity.

Responsibilities
- Share meals with guests to foster a sense of dignity and community.
- Engage in respectful, meaningful conversations that help guests feel seen and heard.
- Promote a positive, welcoming environment during mealtimes.
- Support shelter staff by reporting concerns or safety issues when needed.
- Help with light clean-up tasks when requested (e.g., tidying tables).

Shifts Available
Weekdays 6:45am - 8:15am or 5:30pm - 7:00pm
We ask for 1 weekly shift for a minimum of 4 months. 

Requirements
- Must be 18+
- Complete a police background check with a vulnerable sector check
- Complete FOIP training and volunteer agreement

Your presence matters. Simply showing up, sharing a meal, and listening can bring light into someone’s day — and hope into their journey.