Activities involved
Fitness
Skills required
Requirements:
Also required for this position: • Certified yoga instructor (RYT-200 or equivalent) or substantial experience leading yoga/meditation classes.
• Experience working with older adults or individuals with limited mobility is strongly preferred.
• Knowledge of gentle, restorative, or chair yoga practices.
• Strong communication and interpersonal skills; patient, respectful, and compassionate demeanor.
• Basic knowledge of meditation, breathwork, or relaxation techniques.
- Good for groups
Yoga & Meditation Instructor Volunteer
Ongoing
The Yoga & Meditation Instructor will lead gentle yoga and meditation sessions tailored to the needs and abilities of older adults. This volunteer will play a key role in enhancing the well-being of our members by fostering relaxation, mindfulness, and physical mobility. • 1–2 sessions per week (1 hour per session). • Time: Fridays 9:15 am to 10:30 am, time is subject to change depending on availability of the space. • A minimum 3-month commitment is requested.
Additional Details & Skills Required
• CPR/First Aid certification is an asset. • Preference is given to instructors 55+ years of age or older.
Why should you volunteer for this opportunity?
• Connect with other volunteers, staff, and community members, expanding your professional network. • Experience the rewarding feeling of making a tangible difference in the lives of older adults by helping them gain confidence in using technology.
Activities involved
Fitness
Skills required
Requirements:
Also required for this position: • Certified yoga instructor (RYT-200 or equivalent) or substantial experience leading yoga/meditation classes.
• Experience working with older adults or individuals with limited mobility is strongly preferred.
• Knowledge of gentle, restorative, or chair yoga practices.
• Strong communication and interpersonal skills; patient, respectful, and compassionate demeanor.
• Basic knowledge of meditation, breathwork, or relaxation techniques.
- Good for groups