Tranquil Movements & Meditation

This introductory gentle movement wellness class provides the opportunity for participants to explore yoga and meditation in a warm, non-competitive, supportive environment. This program supports improvement of range of movement for adults with cerebral palsy and other disabilities. The program is designed to assist with healing and connecting the body, mind and spirit. We provide participants with the opportunity to explore meditation in a quiet, warm, supportive environment. Clients spend the first 15 minutes of class in meditation, followed 30 minutes of yoga, and end the class with another 15-minute meditation session.  Run by an experienced yoga instructor. 

Time: Tuesdays 10 - 11am
Location: Terwillegar Community Rec Centre 2051 Leger Rd NW, Edmonton   

*Must be over 18 to volunteer